Currently I offer 50 minute one on one online counselling.

In person sessions may become available in the future.

Getting started is simple. You can fill out your details and request a session time through the ‘New Enquiry’ button or you can get in touch directly over email to discuss if counselling with me might be beneficial for you.

Patrick@patricktrace.com

I currently work with individuals.

My training has been in Narrative Therapy and Cognitive Behavioural Therapy. Both of these are grounded in a person centred approach that is non directive, non judgmental and values you as an expert in your own life.

I predominantly rely on a narrative style of counselling in my conversations with people.

More about Narrative therapy.

You can reach me by sending an email.

Patrick@Patricktrace.com

A 50 minute counselling conversation is billed at $115.

While I work with people experiencing a wide range of challenges, there are some situations where another service may be better placed to provide the support you need. For example, if you are experiencing a mental health crisis or there are immediate concerns about your safety or the safety of someone else, more tailored support may be appropriate.

If I’m not the right person to help, I won’t leave you to figure that out on your own. I’m committed to helping each person I meet find the level of support that best fits their needs, whether that’s with me or through another service.